John Mesko 20x0:30/0:30r SkiErg
2,752m
Meters
10:00.0
Time
1:49.0
Pace
193
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 49 |
| Stroke Count | 868 |
| Drag Factor | 107 |
January 20, 2021 16:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 49 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 52 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 52 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 50 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 50 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 52 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 52 | |
| r1,734m |
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Workout Graph
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