John Mesko 5000m row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 137 |
January 21, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 24 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 24 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 24 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 24 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 25 |
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Workout Graph
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