John Mesko 30:00 row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 139 |
January 23, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 24 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 |
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Workout Graph
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