John Mesko 30:00 row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 137 |
January 30, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 23 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 |
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Workout Graph
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