John Mesko 5000m row
5,000
Meters
18:57.3
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 139 |
February 01, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1111 | 351 | 23 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 24 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 70 | 23 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1100 | 70 | 24 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 24 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1166 | 72 | 25 |
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Workout Graph
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