John Mesko 5000m SkiErg
5,000m
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 38 |
| Stroke Count | 813 |
| Drag Factor | 114 |
February 02, 2021 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 38 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 36 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 37 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 39 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 39 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 41 |
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Workout Graph
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