John Mesko 5000m row
5,000m
Meters
19:20.5
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 141 |
February 09, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.5 | 5,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.