John Mesko 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 142 |
February 11, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1094 | 347 | 24 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 68 | 24 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 69 | 24 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 69 | 24 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 70 | 24 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 71 | 25 |
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Workout Graph
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