John Mesko 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 142 |
February 15, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 23 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 24 |
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Workout Graph
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