John Mesko 5000m row
5,000
Meters
18:47.0
Time
1:52.7
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 146 |
February 22, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.0 | 5,000 | 1:52.7 | 245 | 1141 | 354 | 23 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 70 | 24 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 71 | 23 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 70 | 24 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 71 | 24 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 72 | 24 |
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Workout Graph
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