John Mesko 5000m row
5,000m
Meters
19:24.6
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 149 |
March 01, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 24 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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