John Mesko 5000m SkiErg
5,000m
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 39 |
| Stroke Count | 831 |
| Drag Factor | 113 |
March 04, 2021 11:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 39 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 40 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 43 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 39 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 38 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 37 |
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Workout Graph
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