John Mesko 6000m row
6,000m
Meters
23:18.4
Time
1:56.5
Pace
409
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 150 |
March 05, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.4 | 6,000m | 1:56.5 | 221 | 1061 | 24 |
| 4:43.7 | 1,200m | 1:58.2 | 212 | 1029 | 25 |
| 4:41.4 | 2,400m | 1:57.2 | 217 | 1047 | 24 |
| 4:41.1 | 3,600m | 1:57.1 | 218 | 1049 | 24 |
| 4:39.1 | 4,800m | 1:56.2 | 223 | 1065 | 25 |
| 4:33.1 | 6,000m | 1:53.7 | 238 | 1117 | 25 |
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Workout Graph
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