John Mesko 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 149 |
March 08, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 24 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 |
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Workout Graph
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