John Mesko 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 148 |
March 11, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 24 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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