John Mesko 5000m row
5,000m
Meters
19:16.2
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 148 |
March 15, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.2 | 5,000m | 1:55.6 | 226 | 1079 | 24 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 24 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 24 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 25 |
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Workout Graph
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