John Mesko 5000m SkiErg
5,000m
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 36 |
| Stroke Count | 794 |
| Drag Factor | 111 |
March 16, 2021 15:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 36 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 35 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 37 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 37 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 37 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 38 |
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Workout Graph
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