John Mesko 5000m row
5,000
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 148 |
March 17, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1053 | 341 | 24 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 24 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 25 |
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Workout Graph
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