John Mesko 40:04 row
9,601m
Meters
40:04.6
Time
2:05.2
Pace
608
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 150 |
March 20, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.6 | 9,601m | 2:05.2 | 178 | 913 | 23 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 40:04.6 | 13m | 2:56.9 | 63 | 517 |
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Workout Graph
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