John Mesko 5000m row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 148 |
March 22, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 25 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 25 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 25 |
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Workout Graph
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