John Mesko 5000m SkiErg
5,000m
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 789 |
| Drag Factor | 109 |
March 24, 2021 16:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 35 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 35 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 37 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 36 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 36 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 36 |
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Workout Graph
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