John Mesko 5000m row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 147 |
March 25, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 25 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 25 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 25 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 25 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 24 |
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Workout Graph
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