John Mesko 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 145 |
March 29, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 24 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 24 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 25 |
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Workout Graph
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