John Mesko 10x100m/0:20r SkiErg
1,000m
Meters
3:37.7
Time
1:48.8
Pace
69
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,610m |
| Overall Time | 6:57.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 47 |
| Stroke Count | 288 |
| Drag Factor | 116 |
March 30, 2021 16:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 47 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 46 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 46 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 49 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 49 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 46 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 47 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 45 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 45 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 44 | |
| r610m |
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Workout Graph
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