John Mesko 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 150 |
March 31, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 25 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 |
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Workout Graph
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