John Mesko 6000m row
6,000m
Meters
23:26.0
Time
1:57.1
Pace
408
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 149 |
April 02, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.0 | 6,000m | 1:57.1 | 218 | 1048 | 24 |
| 4:48.5 | 1,200m | 2:00.2 | 201 | 993 | 24 |
| 4:43.9 | 2,400m | 1:58.2 | 211 | 1027 | 24 |
| 4:40.5 | 3,600m | 1:56.8 | 219 | 1054 | 25 |
| 4:38.7 | 4,800m | 1:56.1 | 224 | 1069 | 25 |
| 4:34.2 | 6,000m | 1:54.2 | 235 | 1107 | 25 |
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Workout Graph
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