John Mesko 5000m row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 143 |
April 05, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 24 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 24 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 24 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 25 |
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Workout Graph
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