John Mesko 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 143 |
April 07, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 26 |
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Workout Graph
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