John Mesko 5000m row
5,000m
Meters
19:20.8
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 146 |
April 12, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 25 |
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Workout Graph
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