John Mesko v1:40/0:20r...9 SkiErg
3,653m
Meters
15:00.0
Time
2:03.1
Pace
229
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,408m |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 41 |
| Stroke Count | 794 |
| Drag Factor | 104 |
April 13, 2021 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 41 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 38 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 41 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 41 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 42 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 43 | |
| r: 2:00 | 319m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 43 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 41 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 41 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 41 | |
| r: 0:20 | 55m | |||||
| r755m |
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Workout Graph
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4408 total