John Mesko 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 147 |
April 15, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 342 | 24 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 68 | 25 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 24 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 25 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 24 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 25 |
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Workout Graph
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