John Mesko 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 148 |
April 16, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 21 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 21 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 21 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 22 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 23 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 23 |
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Workout Graph
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