John Mesko 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 148 |
April 20, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 336 | 24 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 25 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 24 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 25 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 25 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 25 |
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Workout Graph
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