John Mesko 5000m SkiErg
5,000
Meters
21:03.2
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 38 |
| Stroke Count | 813 |
| Drag Factor | 109 |
April 21, 2021 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 313 | 38 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 39 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 39 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 38 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 38 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 39 |
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Workout Graph
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