John Mesko 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
334
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 145 |
April 26, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 334 | 24 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 25 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 25 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 25 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 64 | 23 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 25 |
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Workout Graph
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