John Mesko 5000m SkiErg
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 37 |
| Stroke Count | 815 |
| Drag Factor | 105 |
April 27, 2021 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 37 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 37 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 38 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 39 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 38 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 37 |
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Workout Graph
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