John Mesko 5000m row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 146 |
April 28, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 23 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 24 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 24 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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