John Mesko 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 147 |
May 04, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 24 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 24 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 |
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Workout Graph
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