John Mesko 5000m SkiErg
5,000
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 39 |
| Stroke Count | 834 |
| Drag Factor | 107 |
May 05, 2021 16:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 860 | 307 | 39 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 38 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 39 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 40 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 40 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 39 |
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Workout Graph
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