John Mesko 5000m row
5,000
Meters
19:14.7
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 149 |
May 12, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.7 | 5,000 | 1:55.4 | 227 | 1082 | 344 | 24 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 25 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 24 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 24 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 70 | 25 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 72 | 25 |
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Workout Graph
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