John Mesko 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 147 |
May 14, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 24 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 25 |
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Workout Graph
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