John Mesko 30:00 row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 146 |
May 22, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 24 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 |
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Workout Graph
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