John Mesko 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 149 |
May 29, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 335 | 24 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 24 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 24 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 24 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 67 | 24 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 25 |
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Workout Graph
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