John Mesko 5000m SkiErg
5,000m
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 40 |
| Stroke Count | 878 |
| Drag Factor | 105 |
May 30, 2021 07:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 40 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 40 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 42 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 40 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 40 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 40 |
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Workout Graph
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