John Mesko 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
342
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 143 |
June 07, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 18 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 17 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 25 |
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Workout Graph
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