John Mesko 5000m row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 144 |
June 09, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 23 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 23 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 24 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 24 |
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Workout Graph
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