John Mesko 5000m SkiErg
5,000m
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 37 |
| Stroke Count | 802 |
| Drag Factor | 105 |
June 10, 2021 11:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 37 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 37 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 38 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 39 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 36 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 37 |
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Workout Graph
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