John Mesko 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 144 |
June 12, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 24 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 24 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 25 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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