John Mesko 8x500m/1:00r row
4,000m
Meters
15:06.7
Time
1:53.3
Pace
281
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 23:06.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 144 |
June 14, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 4,000m | 1:53.3 | 240 | 1127 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r1,608m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.