John Mesko 5000m SkiErg
5,000m
Meters
21:34.7
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 37 |
| Stroke Count | 797 |
| Drag Factor | 103 |
June 15, 2021 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 37 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 36 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 38 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 37 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 37 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 38 |
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Workout Graph
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